WHAT IS HEALTH, DO YOU KNOW

EMOTIONAL HEALTH THE BEST WAY TO CRY

• Emotional health is a part of health that makes you laugh cry and all of the above it has many emotions 😰😄😏😓😭😔 some times its a real punch in the face👊
• You can deal with your sadness if you need to tell some one about it and get help deal with it in a healty and reasonable way
• You should accept the fact that you are being emotional 😏😔😓😭😳😨😬😁😷☺️🙀😕😐😶😤😄😰😏😔 we get it just be careful the way you deal with it it can result in fights👊 and lose of friends
• What you should never tell yourself is " im not normal" because realy what is normal , anyway

DO YOUR BEST

• Physical health is health involving exercise Eating balanced Engaging In physical activity Getting a enough sleep Maintaining good hygiene keep yourSelf you can take a break from mine craft and take a shower
• You always need have some exercise Either mind games running track anything thing that makes your heart beat faster it willd make you feel batter
• AND PLUS ITS A BETTER WAY TO LIVE SO GIVE IT A TRY

MENTAL HEATH

• Yeah i know eew your brain But that thing has some good knowledge so but it to good use .
• Your brain is the second most important thing in your body besides your heart it helps you think and keeps everthing you lead Inside of it .
• Its important to use your knowledge ( brain) Daily take advantage of it
• Your probably thinking how the heck am i supposed to exersise my brain what put it on a treadmill amd watch it jog no do math problems try to crack the trick if a illusion do You r best to keep it exersised.

BE SOCIAL

• If elmo can do it you can too
• You should always be social Its the best way not to Be lonely make friends it prevents friendlessness and give you the beneift of the doubt Friends
• To be social you need to introduce yourself
• Make friends it can affect your life keep it safe and make friends.

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