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what is health

Published on Nov 20, 2015

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1.

Health

by Josie Husson 2nd hour
Photo by Yanki01
2.

Section 1

WHAT IS HEALTH?
Photo by geishaboy500
3.

definitions of health

  • mine- the well-being of your mind and body
  • book- well-being of your body, mind, and relationships with others
  • Internet-state of complete physical, mental and social well-being
4.

section 2

what is eating healthy?
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5.

eating healthy

  • good portions
  • well-rounded meal
  • veggies, meat
  • fruits, oils
  • grains, dairy
Photo by HealthAliciousNess
6.

what I eat

  • chicken 1/2 a week
  • spagetti 2/3 a month
  • pasta 2/3 a month
  • chicken noodle soup 1/2 a week
  • lasagna 1/2 a month
Photo by abbyladybug
7.

Section 3

what is exersize?
Photo by Kris Kesiak Photography
8.

why is exercise important

  • keeps your blood flowing
  • helps keep weight off
  • replenishes your system
Photo by dietadeporte
9.

do I exercise

YES,SO I CAN KEEP WEIGHT OFF AND DON'T DEVELOP LAZY HABITS
Photo by filin ilia - aliyo.hu
10.

IF I DIDN'T EXERSICE AND STARTED I WOULD

  • do a few sit-ups
  • run 2/3 laps on the track
  • go swimming
Photo by @ADLavinsky
11.

SECTION 4

WHAT WILL WE LEARN
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12.

I HOPE TO LEARN ABOUT

  • the right amount of sleep
  • what foods to eat
Photo by Rachid Lamzah
13.

ADDITIONAL IDEAS ABOUT HEALTH

  • I wanna learn about sleep
  • how to maintain a good friendship

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