Whole Human Living

TW: 2020-2021

We are whole humans

What is whole human living?

Burnout

Three Components of Burnout

• Emotional exhaustion- tired that sleep won't fix
• Depersonalization- out of empathy and compassion
• Decreased sense of accomplishment- fultility, most common in men

Why are we burned out?

Completing the
Stress Cycle

6 Strategies for Breaking Burnout

• Breathing
• Positive social interaction
• Laughter
• Affection
• Have a good cry (really)
• Creative expression

Hustle & Float

So then what's the opposite of burnout?

Whole Human Living

• Mental
• Emotional
• Physical

Mental

Quiz: Do You Need Therapy?

Mindfulness

Focusing on the present moment

3 Components of Mindfulness

• Awareness- Observe mindfully (sensory)
• Acceptance- Nonjudgmental description (verbal)
• Action- Being intentional and using skills (Behavioral)

A commitment to mindfulness

Trade Scarcity for Abundance

Emotional

Emotional Agility

Showing Up

• Facing your thoughts, emotions, stories, experiences with curiosity, kindness and courage
• Forego the idea that emotions are inherently good/bad

Stepping Out

• Emotions are data, not directives
• Create space between situation and reaction- allows for intentional response
• "I am stressed"- what else might you be feeling?
• Hint: mindfulness will help

Walking with Your Why

• Understanding what is important to you
• Incorporate those values into your daily actions
• Simply writing out your values helps you stay grounded

Moving On

• Making intentional shifts to lead to fulfillment
• Adopt a change mindset
• Make small tweaks to change habits
• Move towards discomfort

Physical

Pick Three a Day

• Work
• Sleep
• Family
• Fitness
• Friends

Prioritize Sleep

Put physical health on your to-do list

Who are you at your core?

"As we let our own light shine, we unconsciously give other people permission to do the same."
- Marianne Williamson

Thank you