WHY DO PEOPLE HAVE TO SLEEP

WHAT I KNOW

• You have to sleep
• You usually sleep at night
• It is usually quiet and warm
• You need energy for the next day

WHAT I WANT TO KNOW

• Why do we have to sleep?
• How does sleep help our body?
• What are the consequences of not sleeping?

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• Sleep makes us feel more energetic,powerful happier and able to function better.
• Your body calms down faster when you are in the dark
• Your eyes get baggy and it is harder fir your to blink
• If you go to sleep at the same time every day and wake up the same time every day you fell more powerful

My experience
When I go to sleep late I feel very drowsy and tired. So don't go to sleep late!