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Why You Are Overwhelmed

Published on Nov 22, 2015

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PRESENTATION OUTLINE

WHY ARE YOU OVERWHELMED

...AND WHAT YOU CAN DO ABOUT IT
Photo by andres.thor

YOU SAY "YES" TO TOO MUCH

WHEN YOU DON'T KNOW HOW MUCH TIME OR EFFORT IT REQUIRES

YOU SAY "OK"

BEFORE CONSIDERING WHAT YOU ALREADY HAVE TO DO
Photo by Great Beyond

UNREALISTIC EXPECTATIONS

YOU LIVE IN A WORLD OF CONSTANT PRESSURE &
Photo by ian boyd

YOUR BRAIN

IS ONE OF THE MAIN REASONS YOU ARE OVERWHELMED
Photo by biologycorner

COMPLEXITY

RIGHT BRAINERS CAN HANDLE MORE THAN LEFT BRAINERS
Photo by nerovivo

TIME & MANAGEMENT

ARE LEFT BRAIN ACTIVITIES

PRIORITIZATION

IS A LEFT BRAIN ACTIVITY
Photo by DieselDemon

YOUR HIDDEN BELIEFS

CREATE HABITS THAT OVERWHELM YOU
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I AM TRAPPED

IS A COMMON HIDDEN BELIEF FOR THE OVERWHELMED
Photo by Photolifer

I AM A MARTYR

IS A COMMON HIDDEN BELIEF FOR THE OVERWHELMED

I CAN DO MORE THAN OTHERS

IS A COMMON HIDDEN BELIEF FOR THE OVERWHELMED
Photo by JD Hancock

I HAVE TO DO IT ALL MYSELF

IS A COMMON HIDDEN BELIEF FOR THE OVERWHELMED
Photo by VinothChandar

WANT MORE SANITY?

Photo by vgm8383

CHANGE YOUR BELIEFS

OR ELSE YOU WILL STAY OVERWHELMED
Photo by Steve Rhodes

GET CLEAR

ON YOUR MAIN PRIORITY
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LIST EVERYTHING

YOU HAVE TO DO IN ONE PLACE
Photo by jordan clarke

GIVER YOURSELF PERMISSION

TO LET GO OF ANYTHING NON-ESSENTIAL

ELIMINATE

ANYTHING UNNECESSARY OR ANYTHING YOU CANNOT DO
Photo by JUST Concepts

SCHEDULE EVERYTHING

YES, EVERYTHING!
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SCHEDULE A CHUNK OF TIME

IF YOU DON'T KNOW HOW LONG SOMETHING WILL TAKE
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LEARN TO SAY "NO"

TO EVERYTHING YOU CANNOT DO
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ESTIMATE THE TIME

IT WILL TAKE TO COMPLETE SOMETHING BEFORE YOU COMMIT

REFER BACK TO YOUR MAIN PRIORITY

BEFORE YOU ADD ANYTHING TO YOUR TO DO LIST
Photo by Leo Reynolds

NEED A BELIEF CHANGING SESSION?

SCHEDULE WITH LOVINGLEADERS.COM
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NEED HELP GETTING CLEAR?

SCHEDULE A "MAIN PRIORITY" COACHING SESSION WITH COOP
Photo by Johnath

ENJOY

YOUR NEWLY ORGANIZED LIFE
Photo by sashamd

#rIGHTBRAINFREEDOM

Photo by tim geers