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1.

BENIFETS OF WORKING OUT

NOAH WATSON
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REASONS TO WORKOUT

  • Boost happiness
  • Learn to set and meet goals
  • Reduce the risk of heart disease
  • Live longer
  • Improve memory
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Why overtraining is bad.
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Is creatine good for you?
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People were also happier on days when they were more physically active than usual, meaning that upping the ante on workouts can provide even more of a happiness boost. The takeaway? Working out can make you happy long term; adding extra intensity can make you feel even better.
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Noah Watson