Private practice to do everyday

Knees lower than hips

For meditation

Widen collarbones, draw shoulderblades together

Draw thighs back, lift kneecaps, download brain

Knee can be more than 90 degrees

Align knee over 2nd toe

Imagine kicking your own butt with front leg

Work 3 stages. Strong standing leg. Root to rise

Can bend knees initially. Draw thighs back , lift knee caps up, relax neck

Squeeze block between thighs, draw shoulder blades together.

Index finger knuckle down, lengthen outer forearms

2nd toe makes number 11