it's your show
Next begin to think in pictures, begin to picture what it will feel like , the emphasis is on feel, receiving your first 20K check in the mail... imagine the details, you walking to your mailbox, you see a familiar envelope, your heart is beating faster, even though you've seen the numbers in your back office, you are now holding the tangible proof of what you have accomplished. It's right there, in your hands, are your hands shaking with excitement? ... add in the small details. It's like writing the script of your own movie. improve on it, refine it, and play it in our mind over and over until those scenes become more and more real to you, and you start feeling the emotions you'd expect to have in that particular moment when you realize that you've done it !
Rehearse that movie in your mind, imagine what you would feel just as if it had already happened.
Isn't that what you do when you worry? Just use those same muscles but for a positive outcome
So the point is, you mentally train yourself to little by little become more optimistic and give yourself permission to believe and dream again. Once the idea of the definite possibility of your goal is firmly implanted in your mind, then you begin to create that mental movie we talked about, you add in the appropriate images, the sounds, the people who are around you. Imagine yourself watch your movie on the big screen with you as the main character that's why Dr Maltz calls it the theater of the mind and just like when you're watching a powerful drama your emotions will gradually start take over, maybe you'll tear up a bit (I know I do), maybe you'll smile from ear to ear or maybe it will just be this amazing sense of peace within. Over time you will start to experience what Dr Maltz calls that Winning Feeling and that's when you know, that you know, that you know that your dreams will come to pass.
Practice this over and over. Make a daily appointment with yourself to watch your film.
And next time worry and doubt start to creep in you know how to handle those losers.