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YOUR HEALTH & WELLNESS

Published on Nov 18, 2015

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1.

YOUR HEALTH & WELLNESS

PHYSICAL WELLNESS MEANS YOUR BODY CAN FIGHT OFF ILLNESS AND REPAIR DAMAGE
Photo by Official U.S. Navy Imagery
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YOUR HEALTH & WELLNESS

PHYSICAL FITNESS REFERS TO THE CONDITION OF YOUR BODY
Photo by AdamKR
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IMPORTANCE OF GOOD HEALTH

HEALTH HELPS YOU SUCCEED AT WORK, SCHOOL AND HOME
Photo by MVWorks
4.

BEING PHYSICALLY ACTIVE

CAN IMPROVE YOUR POSTURE, BLOOD CIRCULATION & LUNG CAPACITY
Photo by kaibara87
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IMPORTANCE OF LEISURE ACTIVITIES

LEISURE HELPS REDUCE STRESS
Photo by angela7dreams
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IMPORTANCE OF SLEEP

LACK OF SLEEP CAN AFFECT COORDINATION AND YOUR WORK SUFFERS
Photo by RebeccaPollard
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SUGGESTIONS IF HAVING TROUBLE FALLING ASLEEP
1. DO SOME PHYSICAL ACTIVITY
2. GET ON A SCHEDULE FOR BEDTIME
3. RELAX BEFORE BED - READ, SOFT MUSIC, ETC.
4. ONLY SLEEP IN BED NOT TV
5. KEEP CAFFEINE TO A MINIMUM
6. KEEP ROOM TEMPERATURE MODERATE

Photo by v1ctory_1s_m1ne
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YOUR MENTAL HEALTH

IF YOU ARE MENTALLY HEALTHY YOU CAN DEAL WITH CHANGE
Photo by NatureNation
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USING DEFENSE MECHANISMS

DEFENSE MECHANISMS ARE DEFENSES USED TO PROTECT SELF-ESTEEM
Photo by The U.S. Army
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STRESS & YOUR HEALTH

STRESS IS YOUR BODY'S REACTION TO EVENTS IN YOUR LIFE
Photo by bark
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COPING WITH STRESS:
LEARN TO MANAGE THE STRESS IN YOUR LIFE BECAUSE IT CAN CAUSE PHYSICAL AND MENTAL DAMAGE

Photo by Truthout.org
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DEPRESSION
DEPRESSION IS AN EMOTIONAL STATE OF SADNESS AND DEJECTION. YOU MAY BECOME DEPRESSED
AFTER A LOSS OR FAILURE. SEEK HELP IF SYMPTOMS DON'T IMPROVE.

Photo by sacks08
13.

SUICIDE
TEEN SUICIDE OCCURS FOR SOME OF THE FOLLOWING REASONS:
1. BREAKDOWN OF FAMILY SUPPORT SYSTEM
2. COMPETITION AND PRESSURE
3. FEELINGS OF REJECTION, BULLYING

Photo by edmundyeo
14.

WHEN PEOPLE NEED HELP

PEOPLE NEED TO SEEK HELP WHEN THEY REALIZE THEY ARE MENTALLY NOT COPING WELL
Photo by snapshooter.ch

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