SPORTS PERFORMACE

OUR MISSION

• To provide student-athletes with an opportunity to build sport specific skills and talents
• In hope of giving them the tools necessary to surpass the competition
• Teaching students the importance of proper form and technique
• Providing them with a lifelong passion for health & physical fitness

PROGRAM GOALS

• Proper form & technique
• Strength & Power development using resistance training
• Speed & Agility enhancement using plyometrics
• Build sport specific skills through the use of weight training
• To build the student-athlete's confidence in their abilities

OUR FACILITY

EQUIPMENT

• Four cable towers with numerous attachments
• Dumbbell rack with weights ranging from 5 to 100 lbs
• Nautilus Squat Rack & Smith Machine
• 12 Different Auxiliary lift machines
• 4 Treadmills & 6 Ellipticals

MISC

• More than a ton (2,000 lbs) in additional plate weights

SYNERGY 360

• An all-inclusive piece of Functional & Sports performance training
• Accommodates 2-6 people in a circuit training format
• Includes: TRX Suspension Training, Mobile platform (I.e. Box jumps)
• Trampoline ball return, Everlast Punching Bag, Battle Rope, etc.
• 4-12 lbs Medicine Balls, 15-40 lbs Kettlebells

ADDITIONAL sPACE

• Small group fitness room for bootcamp style workouts
• Extra space for agility & plyometric training
• A football field sized grass area for outdoor training

THE COACH

• B.S. Kinesiology-Sports Science (U of M- Twin Cities)
• ACSM Certified Personal Trainer (4 years experience)
• 100+ hours of Athletic Training & Injury Rehabilitation (Iowa State)
• Currently preparing for Certified Sports & Conditioning Coach Exam
• A passion for helping young student-athletes reach their highest potential

THE wORKOUTS

• Weighted Burpees & MTN Climbers ( 3 x 30 sec)
• Box Jumps & Walking Lunges ( 3 x 15-20)
• DBs Push-ups & Dips ( 2 x 10-20)
• Cable Chest Flies & Squatting Shoulder Press
• Battle Rope Slams & Agility Ladder Drills

PROGRAM DETAILS

• Program starts on February 18th, 2014
• 10 week program- 2 workouts/week
• Tuesdays/Thursdays at 3:30 & 4:15
• Groups of 3-5 students (ages 14-18)
• Price: $220 for non-members, $180 for members