PRESENTATION OUTLINE
The Zone Diet requires you to make every meal you eat one third protein and two thirds carbohydrates with a little extra fat
The cost of keeping the zone diet is not much different from a normal diet that the average person has
The people backing this diet claim that being on the zone diet will help you lose excess weight and improve physical and mental capabilities to live a more fulfilling life
It has been proven that the zone diet will actually help you to lose fat, maintain wellness, perform better in daily activities, and even think faster
With this diet you will lose around 1 to 2 pounds per week and the diet gives you nutrients that you need so it is healthy
The main spokesperson that promotes the zone diet is Dr. Barry Sears, he is also the person that created the diet
If you are on the zone diet they don’t restrict any foods but they do say you shouldn’t have anything with sugar in it, they also recommend taking omega-3 and Polyphemus supplements
