DANCING HAWKS

7 DANCE STEPS

• Double step touch
• Hamstring curls
• Stomp
• V-step
• Roll fists
• Walk back, slap, clap
• Salsa

DOUBLE STEP TOUCH 2X

• Step to the right with right foot. Step together with the left foot.
• Repeat.
• Step to the left with left foot. Step together with the right foot.
• Repeat.
• 0:00 - 0:22

HAMSTRING CURLS 2X

• Step to the right.
• Arms should be bent with elbows up.
• Bend knees and do 4 hamstring curls.
• Move arms up and down with legs.
• 0:00 - 0:22

STOMP

• Stomp right foot forward.
• Make a big circle overhead. Step feet together.
• V-step 1x
• Stomp and point to the sky.
• V-step 1x

V-STEP

• Step forward with right foot.
• Step forward with left.
• Step right foot back.
• Step left foot back together.
• Repeat.
• 0:23 - 0:34

ROLL FISTS

• Stomp right and roll fists in the air to the right.
• Stomp left and roll fists in the air to the left.
• 0:45 - 0:53

WALK BACK, SLAP, CLAP

• Step back right foot, slap knees.
• Step back left foot, clap hands.
• Repeat 4x
• Bounce with music.
• 0:45 - 0:53

SALSA

• Stand with both feet together.
• Step to the right. Bend your knees.
• Return to the middle.
• Step to the left. Bend your knees.
• Return to the middle.
• Try it a little faster. Slightly rock to the side as you move. Loosen up and let your shoulders move with your feet.