3 Day Diet

Claims

• "Lose 10 pounds in 3 days."
• "safe... simple...effective"

Suspicious text

• "This is not a starvation diet."
• "You can eat whatever you want."

Forbidden/Limited

• Usually only water on first day and little food.
• Second day only fruit juice and some fruit
• Third day only eat veggies and Veggie juice.

Compared to Food Pyramid

• With only drinking fruit and vegetable juice and limiting the rest of the food you eat you miss your essential nutrients.

Vulnerable to Promises and Claims

• You can lose weight faster.
• 3 day diets are quicker than long term.

Long Term Health Issues

• Gallstones due to possibility of lower calorie intake.
• Vitamin and Mineral deficiencies
• Also cardiovascular problems.

Additional Info

• Many dieters say after their done with the diet they gain the weight right back.
• 3 day diet is also known as Military Diet.

Before and after 3 day diet