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Gratitude

Published on Jun 27, 2016

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Be aware of the little things of your day-to-day life
A sunny day maybe enough to improve your day. Be thankful!

Try to maintain a gratitude journal:
every day write three things you are grateful for

Photo by JoelMontes

Write a letter to someone you feel you never thanked properly. If you can...give it to that person.

Photo by andrewrennie

You are not very fond of writing? There are many other ways to practice gratitude. To pray, draw, meditate, see pictures... Find what works for you!

Photo by Omar Omar

Remind yourself of obstacles you have overcome! What have you learnt? Be thankful for that!

Share good things with others. Is there any better way than to show how grateful you are?

Photo by *vlad*

Simply "be thankful". Stopping for a few seconds and saying "thank you"... If you feel it, it's enough to practice gratitude