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Memory

Published on Nov 19, 2015

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PRESENTATION OUTLINE

1.

Memory

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2.

Energy

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3.

Physical Energy

Photo by Presidio of Monterey: DLIFLC & USAG
4.

Water

  • Brain is 75% water
  • Plain water makes you more alert
  • Drink 5-7 glasses a day
Photo by Ian Sane
5.

Sleep

  • Sleep deprived people are 75% less efficient
  • Never study while drowsy
  • Teens need more sleep than average
Photo by Umberto Fistarol
6.

Food

  • the Brain needs Energy
  • Avoid high-glycemic carbs
  • eat protien
  • keep energy steady
  • Never study while hungry
Photo by Paco CT
7.

Regular Exercise

  • Improves focus
  • Improves sleep
  • Oxygenates the brain
Photo by the Halfwitboy
8.

Tomorrow...
Psychological Energy and focus

Photo by Alex //Berlin _ Alexander Stübner

John Bullock

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