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mental wellness

Published on Nov 18, 2015

about emotional health and mental balance in a chaotic world. What about depression? What about anxiety? Perceptions skewed.

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1.

mental wellness

What Does the Term Mean?
Photo by janet.powell
2.

does it mean -

  • no depression?
  • no stress?
  • no anxiety?
  • no anger?
  • no mood swings?
Photo by garryknight
3.

of course not. it means -

  • occasional depressed feelings
  • appropriate stressful times
  • occasional anxiety about anxious times
  • contained anger where it's warranted
  • a good balance between 'up' and 'down'
Photo by Philerooski
4.

modern society is full of myths. we are not as 'broken' as we're lead to believe

Photo by Guanatos Gwyn
5.

but what is 'therapy'?

6.

so-called analysis?
finding out the why?

7.

you can't!!

'find out why,'  that is .....
8.

because emotions are NOT words

9.

the deepest silent feelings RULE

10.

so what's the answer?

  • how to change silent drivers?
  • how to reach emotional balance
  • how to get to mental wellness
  • for a life in contentment?
  • what's the answer? where do I go?
11.

the answer is af-x

MIND OVER CHATTER ... www.whatisafx.com
www.whatisafx.com
Photo by Dr. RawheaD

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