Adrenal Fatigue Diet

When the adrenal glands start functioning below the required levels, adrenal fatigue sets in.

The condition is accompanied by a set of signs and symptoms.

Adrenal fatigue can set in after:

• exposure to heavy stress
• certain diseases characterized by infections 
• diseases such as pneumonia, bronchitis or influenza

When you are diagnosed with the syndrome, you should follow a special adrenal fatigue diet

Facts to keep in mind

When you eat is almost more important than what you eat.

Make sure to consume smaller meals at regular intervals during the day

Those meals should contain:

• whole grains
• proteins

Foods to avoid:

• processed cheese
• prepackaged snacks
• chemical-filled foods

AND FINALLY: