SIX COMPONENTS OF HEALTH

PHYSICAL HEALTH

• I eat a fairly balanced diet, but not completely
• I don't exercise regularly
• I avoid drugs, alcohol, etc.
• I don't have any diseases

EMOTIONAL HEALTH

• I don't usually express all of my emotions
• I keep to myself when it comes to my problems and emotions

SOCIAL HEALTH

• I try to respect everyone, but sometimes I don't
• I have few friends, but all of them are close to me
• Most of the time I keep to myself, but when I need help I ask

MENTAL HEALTH

• I don't have high or low esteem. I just accept my flaws and strengths.
• I like trying new things, but sometimes I'm hesitant to try them
• I like to read a lot and contemplate questions that hard to answer

SPIRITUAL HEALTH

• I don't know what I want to do in life yet
• I have certain morales and values
• I think both in a factual and humane way so they clash
• I feel isolated from others often, and prefer to be alone

ENVIRONMENTAL HEALTH

• I have access to clean water
• I think the air is fairly clean, but I also live in a city
• The place I live is more spacious than a lot of cities
• I try to recycle when I can

THE END