Tobacco, nicotine and e-cigarettes are often overlooked as not being a big deal. But, they can lead to unhealthy habits and that last a lifetime. This presentation is simple and common sense, but sometimes being reminded of what you should already know is worth seeing again!

Alcohol is another substance taken for granted as not being a big deal. However, I can tell you from my own personal experiences as a police officer that the abuse of alcohol always leads to problems. I drink socially and I'm not preaching others to abstain, but I am promoting the responsibility of knowing when, how and where to drink! A simple reminder worth retelling...

Envy, hearsay, being disrespected...have all caused more distractions and issues for teens and young adults whenever and wherever theres more than 2 people in the same room. The sooner you can ignore the noise of others the sooner you'll be able to focus on what matters most, you!

4hours4change.com was created to help parents, educators, community groups and most importantly students and young adults deal with becoming self-reliant, accountable and being yourself. The messages are simple and the conversation is real. Making choices instead of making mistakes starts by trusting that person you see in the mirror every morning.