Each day, you have tens of thousands of thoughts. More than anybody else, you converse with yourself. Your closest confidant and most trustworthy counsel are you. Since doing so would reveal the "true" you, many of the discussions you conduct with yourself are ones you would never share with anyone else. You who is plagued with uncertainty about yourself, anxiety, grief, guilt, hurts, and disappointments.

However, this is not at all the "true you." Your ego and belief systems have created this version of yourself. Your negative beliefs are ones that you have created and accepted as fact. It's unfortunate that this couldn't be farther from the truth.

Where did these misconceptions about you come from?

Parents, teachers, coworkers, and friends were the primary sources of information. It's possible that they planted the seed by stating something like, "She's obese," and you've grown to believe such statements to be true.

You're letting a few obscure remarks made decades ago to dictate how you live the rest of your life. Nobody has the authority or right to tell you who to be. Only you have complete knowledge of your innermost self.

You did not come into this world with the baggage of your present, unfavorable belief system when you were born. You came into this world as a radiant bundle of delight with boundless potential and opportunities.

You haven't changed, I'm here to inform you. You continue to be and always will be a wonderful, limitless bundle of possibilities. Try this diet plan for weight loss

What you focus on is the only thing that differs. I'd want to ask you a query. If you were to cease all the negative self-talk you presently have, like;

• I will never be skinny • why would anybody want to love me • I constantly fail

Additionally, the list is endless. What would you think? Do you believe that you would experience emotional elation? Do you believe it would make you happier? Do you believe you would feel more assured?

How do you think your life would alter if you took it a step further and changed the way you spoke to yourself by only speaking well about yourself? Your mental state will become positive to the point that you are able to do anything if you take some time to concentrate on what you enjoy about yourself and focus entirely on that.

When you start searching for your strengths, you'll be astounded to find that your grandeur has always been lurking under the surface. You were always just the radiant bundle of joy that came into the world years ago. By asking certain questions, you may quickly identify your strengths.

• What skills do I have? • Who has gained from my presence in the world? • Who am I, and what is it that I alone know in my heart? • What features of my physique do I like?

You want to feel terrific right now. Now, how do you feel? You will feel good and be happy if you simply pay attention to the things that make you feel good about yourself. Decide what you want to feel at this second. Make the decision to constantly seek out and value your positive attributes.

What relevance does losing weight have in all of this, then?

Everything!!! The control valve that affects what you bring into your experience is your emotional state. Your subconscious mind is programmed by the way you speak to yourself; it shapes your beliefs. You must thus decide if you wish to base your views and subconscious programming on deceptive negative thinking. Do you like to build your views on the reality that you are and have always been a wonderful being? I recommend this weight loss diet plan.

Start taking care of and loving yourself right now. Allow the happiness, fun, and passion you naturally had as a kid to start to permeate your daily encounters. Allow yourself to rejoice in every single accomplishment, no matter how minor. Every chance you have, love and cherish yourself. Do this every day to see your weight start to melt away along with your previous, self-defeating views.