All of us procrastinate. We put things off that we know we need to do. For many, the word “procrastination” conjures up the idea of being lazy, which implies a value judgment - if you procrastinate, you’re doing a bad thing. Procrastination is undesirable when it makes us play small and keeps us from living a richer and more fulfilling life.

Have you worked on something at the last possible minute? What was that like? Have you had difficulty accomplishing important tasks because of interruptions? What were the results? Have you felt too tired to start something new, even if the task was important? How did that feel?

In this deck, you'll learn why we procrastinate and 7 ways to beat it!

These questions will not only get you to take action toward your goal - big or small, but you will make quick decisions about how you want go about achieving it. I always use these questions in my business or personal goals I want to achieve. Test them out and let me know what you think.

We all get stuck, we all get overwhelmed. But how do some women manage their emotions and solve problems while balancing other priorities in life? How do they keep taking action instead of being stuck in worry? How do they keep a positive attitude in times of adversity? Some people call it 'Mental Toughness', I call it 'Resilience'. These habits are found in resilient women all over the world and in every culture. They are not born with it, but they are taught resilience from others around them or they model others who show that 'mental toughness'.

How can some people thrive during challenging situations whereas others feel stuck with their backs against the wall? Emotional resilience is one of those switches that turns on when a resilient person is faced with a setback or challenge. A resilient person has this formula in his or her subconscious. Now its your turn to use this formula and make it a subconscious practice. Learn how to embrace change, navigate challenges and thrive.