What does it take to retain employees today? Mindful attention to what matters. Toy you, the company AND the employees.

Let's practice 4-7-8 breathing together. Breathe in for a count of 4. Hold for a count of 7. Exhale slowly for a count of 8. Make it a daily practice to give yourself a break with 3-4 of these and you’ll see the difference. This slow breathing stimulates the vagus nerve, which functions to control our nervous system. Stimulating the vagus nerve can slow your heart rate, increase relaxation and reduce stress and anxiety. The counting takes your focus off everything else and puts it just on the breath, shutting off your worried mind for a time.

Understanding that unconscious bias exists and then how we can manage it is the path to a well rounded, productive and happier workplace. In this interactive workshop we create an action plan to help people work together more effectively.

Practical empathy training in the workplace. Slides from the "Empathy at Work" workshop, including situational exercises and scripts to use with your team to enhance team dynamics, collaboration, productivity, and happiness at work.

Influencer outreach is a booming business, but can't you just do it yourself? Why yes, you can, but you'll want to knowths:

Nonprofits can make great use of social media to raise awareness, gain donors and volunteers. This presentation was part of a training session on which networks to use and how to fit social media into the marketing plan for a nonprofit team.

Social Media for the Busy Sales Person